Thursday 2.20.2020

“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
-OR-
“Part Time”
7 Rounds:
1 Minute – Max bike for calories
1 Minute – Max KBS (53/36)
1 Minute – Rest

Tomorrow’s Forecast:
Friday’s workout calls for running, power cleans, push-ups, and air squats.

Throwback of the Week:
Flashback all the way to 2011. As you can clearly see Chad has been preparing for the plank challenge for a LONG time.