Thursday 2.8.2018

Chad & Ray

“Ball and Chain”
15 Minute AMRAP:
Run around building w/KB (53/36)
15 KBS (53/36)
15 Sit-ups
15 Push-ups

Box Brief:
Bring A Friend Day is this Thursday!

Weightlifting Clinic is this Saturday at 11am. We only have 12 spots available so sign up quick! Sign up sheet is on the front desk. Cost is $20 (paid to Ricky).

Emily