14
Mar
Thursday 3.15.2018
![](https://crossfitapollo.com/wp-content/uploads/2018/03/img1-6-768x641.jpg)
LaFancy
“Cool Runnings”
20 Minute AMRAP:
100 Meter front rack KB carry (53s/36s)
15 Box jumps (30/24)
30 Sit-ups
10 Strict pull-ups
Box Brief:
Just a reminder our last class today is at 3:30pm!
![](https://crossfitapollo.com/wp-content/uploads/2018/03/img2-6.jpg)
Stephanie M