8 rounds each: 20 seconds on, 10 seconds off
1 minute rest between exercises
Row for calories
Strict press (75/55)
Today is Bring a Friend Day!
There will be no night classes this Friday so we can have our very Friday Night Lights to end the Open. Morning classes will run normally. The first heat of athletes will go at 4pm with the potluck going throughout. The Saturday and Sunday schedule for the Open will run normally.