Thursday 3.26.2026

A. Bench Press
3×5

B. “Mountain Top”
For Time: 15 Minute Cap
20 Hand Release Push-ups (15 Reps) (Band or Box)
30 Sit-ups
1 Rope Climb (Attempts) (Up downs)
15 Hand Release Push-ups (10 Reps)
20 Sit-ups
1 Rope Climb
10 Hand Release Push-ups (5 Reps)
10 Sit-ups
1 Rope Climb
15 Hand Release Push-ups (10 Reps)
20 Sit-ups
1 Rope Climb
20 Hand Release Push-ups (15 Reps)
30 Sit-ups
1 Rope Climb

Box Brief:
Bring a Friend Day — Thursday, March 25th!
Have someone who’s been curious about what you do at Apollo? This is the perfect day to bring them in! All classes are free for guests, and the workout will be beginner-friendly but still a great sweat for everyone.

When: Thursday, March 25th
Who: You + any friend who wants to give CrossFit a try
Cost: Free for all guests
What to Expect: A fun, coach-led class focused on movement, teamwork, and good vibes