Thursday 3.28.2019

“Card Game V2”
Complete Deck for Time: teams of 3
Hearts = Wall balls (20/14)
Diamonds = Box jumps (24/20)
Spades = Russian twists (53/36)
Clubs = Burpees
Jokers = 100 Meter buddy carry + farmers carry

Tomorrow’s Forecast:
Friday’s workout calls for toes to bar and ring dips.

Box Brief:
Looking to improve your nutritional independence and overall health? Our next Habitap Challenge starts on April 1st! Registration is now live on our website.