29
Mar
Thursday 3.30.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img1-22-768x512.jpg)
TBT Apollo pre renovation
20 Minute AMRAP: teams of 2
1 Rope climb
6 Strict HSPU
50′ Walking lunge
One partner completes full round then switch
Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20.
![](https://crossfitapollo.com/wp-content/uploads/2017/03/img2-14.jpg)
Jisela