Thursday 3.4.2021

“Len Barry”
1 Round:
800 Meter Run
55 Push-ups
70 Sit-ups
2 Rounds:
600 Meter Run
25 Push-ups
35 Sit-ups
3 Rounds:
400 Meter Run
15 Push-ups
20 Sit-ups

Tomorrow’s Forecast:
Snatches – Bar Muscle-ups

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Throwback of the Week:
Throwback to the send off event prior to Chad going to the CrossFit Games in 2016.