Wednesday 3.3.2021


Wednesday 3.3.2021


Front Squat
Build to A Heavy Set of 7

“I’ll Never Let Go”
7 Minute Ladder:

3/3, 6/6, 9/9, etc…
Kettlebell Swings (53/36)
Goblet Squats (53/36)
3-minute rest
For Time:
400 Meter Farmer’s Carry (53s/36s)
400 Meter Run Every Time You Break

Tomorrow’s Forecast:
Running – Push-ups – Sit-ups

Box Brief:
Each year we partner up with our local first responders in the Annual Maltz Challenge, to support the families of those who lost their lives protecting us.

Unfortunately, due to COVID 19 restrictions, we are not able to host the entire Vegas valley. Instead, we will be doing the Maltz Challenge on Saturday, March 20th during our regularly scheduled classes (8:30 & 9:30am).

We are very happy to announce that Pat and Andria with LaBella’s Pizzeria will be catering the event with some delicious breakfast. Please bring some cash to donate for the food. All proceeds will go to the Maltz Challenge.

You can purchase a shirt by clicking the link below. All proceeds of t-shirt sales will also be given directly to families in need.

Chad & Sam