Thursday 3.7.2024

6
Mar

Thursday 3.7.2024

Corey

“Goat Day”
20 Minute EMOM:

Odd Minutes – Goat 1
Even Minutes – Goat 2

-OR-

“Office Day”
20 Minute EMOM:

Minute 1 – :20 Second L-Sit
Minute 2 – 18/15 Calorie Row

Meme of the Week: