Thursday 4.26.2018

25
Apr

Thursday 4.26.2018

Brock

“Rope-A-Dope”
For Time:
800 Meter run
-Then-
3 Rounds:
20 Back rack lunges (115/85)
1 Rope climb
20 Sit-ups
1 Rope climb
-Then-
400 Meter run

Box Brief:
Bring your friends today!

Monica