26
Apr
Thursday 4.27.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img1-21-768x526.jpg)
Whitney
6 Minute Clock:
800 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups
5 Minute Clock:
600 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups
4 Minute Clock:
400 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups
After row is completed athletes have the remaining time to AMRAP lunges and sit-ups.
Box Brief:
Today is Bring a Friend Day!
![](https://crossfitapollo.com/wp-content/uploads/2017/04/img2-17-768x818.jpg)
Jessica