Thursday 4.27.2017

Whitney

6 Minute Clock:
800 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups
5 Minute Clock:
600 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups
4 Minute Clock:
400 Meter row
-then-
AMRAP:
20 Lunges
20 Sit-ups

After row is completed athletes have the remaining time to AMRAP lunges and sit-ups.

Box Brief:
Today is Bring a Friend Day!

Jessica