Thursday 4.6.2017

5
Apr

Thursday 4.6.2017

Amber C

20 Minute AMRAP: teams of 2
10 Deadlifts (275/185)
20 Box jumps (24/20)
30 Sit-ups
200 Meter run w/ WB
Run is performed together

Box Brief:
Today is Bring a Friend Day!

Jacks