Thursday 5.12.2016

EMOM fun!

3 Rounds Each: teams of two
Partner 1:
4 minute AMRAP
30 Sit-ups
20/15 Calorie row
10 HRPU
Partner 2:
4 Minute rest

Box Brief:
The weekly running club is meeting this Thursday at Betsy Rhodes Elementary around 5:30pm.  If you want to increase your running capacity feel free to show up for the fun!

Bring your friends today and lets have some fun!

Late night stretching!