Wednesday 5.11.2016

Go faster!

Split Jerk Strict Press
3 – 3 – 3

Split Jerk Balance
3 – 3 – 3

Split Jerk
Find 1 rep max

Box Brief:
Bring a Friend Thursday is getting closer and closer!

Congratulations to Mark Diamond for winning the No Sugar Challenge raffle prize! He is the proud owner of a $25 Rogue Fitness gift card!

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