Thursday 5.21.2020

Warm-up
200 Meter run

Dynamics
Leg swings (20 repetitions each)
Hip circles (10 each direction)
Dynamic pigeon stretch (10 each side)
Bootstrappers (10 repetitions)

Workout
“Runaway”
20 Minute Clock:
Run for max distance.

Rest as needed

8 Rounds:
100 Meter sprint
100 Meter walk

Cool Down
Calf stretch (20-40 seconds each)
Lateral calf stretch (20-40 seconds each)
Medial calf stretch (20-40 seconds each)