Thursday 5.27.2021


Thursday 5.27.2021

“Missing In Action”
18 Minute AMRAP:
teams of 3
Partner A – 200 Meter Run
Partners B & C – AMRAP:
10 Dumbbell Man Makers (50s/35s)
20 Dumbbell Deadlifts (50s/35s)
30 Sit-ups

Tomorrow’s Forecast:
Run – Clean & Jerks

Box Brief:

Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

Memorial Day is next Monday and we are excited to honor the men and women who paid the ultimate sacrifice for our freedoms. We will host our annual Murph workout during two class times at 8:30am and 10am with a BBQ at 11am. All other class times will be cancelled. See you there!

Meme of the Week:

Dramatized for your viewing pleasure.