Thursday 5.5.2016

Mel T

6 Rounds:
3:00 minute run for max meters
:45 second rest

Bench Press:
5 – 5 – 5 – 5 – 5

Box Brief:
If you have a watch to keep track of time feel free to bring it tomorrow!

The 6:30am class is officially on the schedule Monday thru Friday! That goes into effect tomorrow.

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