10
Jun
Thursday 6.11.2020
![](https://crossfitapollo.com/wp-content/uploads/2019/01/img1-3-1024x646.jpg)
“Demolition Man”
6 Rounds: teams of 2
1 Minute row for calories
1 Minute bench press
1 Minute rope climbs
Tomorrow’s Forecast:
Friday’s workout calls for snatches and jump rope.
Throwback of the Week:
Throwback of when Josh was the only guy in class full of awesome women.
![](https://crossfitapollo.com/wp-content/uploads/2020/06/img2.jpg)