Thursday 6.16.2016

…

Back Squat
1 – 1 – 1 – 1 – 1
Then
5 @ 85%

10 Minute AMRAP:
5 Strict pull-ups
10 Push-ups
15 Air squats

Box Brief:
Our weightlifting clinic is cancelled this Saturday. We hope to reschedule for next Thursday. We will let everyone know ASAP! 

Pat F