Thursday 6.18.2020


Thursday 6.18.2020

5 Rounds (not for time):

Max strict pull-ups
Max push-ups
30 Sit-ups

Tomorrow’s Forecast:
Friday’s workout calls for deadlifts, power cleans, front squats, and jerks.

Throwback of the Week:
Throwback to the 5:30pm crew surviving Fight Gone Bad. There are a surprising amount of smiling faces considering the workout.