Thursday 6.2.2016

Split jerk practice!

For Time:
2000 Meter row
At the 1st minute – 1 burpee
At the 2nd minute – 2 burpees
At the 3rd minute – 3 burpees
Continue to add 1 burpee per minute

Box Brief:
I hope you haven’t been neglecting your stretching.  If so then what better time than right now?

Jayden