21
Jun
Thursday 6.22.2017
…
“Melt Down”
Running Clock:
5:00 Row
4:00 Shuttle runs
3:00 Pass through + push-up
2:00 KBS (53/36)
1:00 Burpees
1:00 Burpees
Box Brief:
Today is Bring a Friend Day!
John T
Thursday 6.22.2017