Thursday 7.27.2017
Amber C
“Wrecking Ball”
18 Minute AMRAP: teams of 3
50 Meter farmer carry (50s/35s)
10 Dumbbell hang cleans (50s/35s)
200 Meter run
Box Brief:
Today is Bring A Friend Day
We have several athletes competing this Saturday at Police & Fire Games. Come out and show your support!
Apollo Nutrition Coaching
Welcome to the first of Apollo’s monthly videos where we talk about all things nutrition. This month we introduce our program and why our approach is unique.
Apollo’s nutrition program will simplify your efforts to maintain a healthy lifestyle through habit based behavior. When we change our daily behaviors that we can get lean, fit, and healthy and more importantly, stay that way for life.
Stay tuned for our upcoming nutrition videos and get ready to see some results.
If you are interested in working 1 on 1 with our amazing team of certified nutrition coaches, email us at either: