Thursday 8.13.2020

“Annish”
For Time:
50 – 40 – 30 – 20 – 10
Kettlebell Swings (53/36)
Sit-ups
10 Strict Pull-ups

Tomorrow’s Forecast:
Friday’s workout calls for cleans and dips.

Throwback of the Week:
This week’s throwback is from the 2018 open. We all got together to watch George go head to head against his son Eli. And Brandi go head to head against her daughter Paytyn.