Thursday 8.17.2017


Thursday 8.17.2017

Chris G.

15 Minute AMRAP:
400 Meter run
15 T2B
12 Front rack reverse lunges (115/80)
9 Strict ring dips

Box Brief:
The weightlifting clinic is tonight at 6:30 pm.  Cost is $20 paid directly to coach Ricky.  The 6:30pm and 7:30pm classes are cancelled to accommodate.

Nick H