16
Aug
Thursday 8.17.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img1-13-768x816.jpg)
Chris G.
“Kickstand”
15 Minute AMRAP:
400 Meter run
15 T2B
12 Front rack reverse lunges (115/80)
9 Strict ring dips
Box Brief:
The weightlifting clinic is tonight at 6:30 pm. Cost is $20 paid directly to coach Ricky. The 6:30pm and 7:30pm classes are cancelled to accommodate.
![](https://crossfitapollo.com/wp-content/uploads/2017/08/img2-7.jpg)
Nick H