Thursday 8.20.2020

“Deck of Cards – Solo”
Heart = KB Lunges (35/25)
Diamond = Flutter Kicks
Spade = Slam Ball (35/25)
Club = Shuttle Runs

Tomorrow’s Forecast:
Friday’s workout calls for running, burpee box jump overs, and muscle-ups.

Throwback of the Week:
Throwback to our first ever gymnastics class!