25 Minute AMRAP: teams of 2
Row for Meters|
Every time partners switch, the athlete coming off the rower must complete 25 sit-ups. They cannot switch again until all reps are complete.
Friday’s workout calls for running burpee box jump overs, pull-ups, and dumbbell squats.
Throwback of the Week:
Throwback to 2014 when Wes had no facial hair and looked like a child.