Thursday 9.14.2017

Brad

“Are We There Yet?”
40 Minute AMRAP:
800 Meter run
10 Deadlifts (315/205)
800 Meter run
50 Sit-ups

Box Brief:
This Thursday’s we have our weightlifting clinic starting at 6:30pm (just two spots still available). Just a reminder the normally scheduled 6:30 & 7:30pm classes have been cancelled to accommodate.

Kristine