Wednesday 9.13.2017

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Back Squat
Find 1 rep max

90 Second AMRAP – Ring muscle-ups
90-seconds rest
60 Second AMRAP – Ring muscle-ups
60-seconds rest
30 Second AMRAP – Ring muscle-ups

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm.  The 6:30 & 7:30pm classes have been cancelled to accommodate.

Rachel F