Thursday 9.17.2020


Thursday 9.17.2020


“Even Stevens”
18 Minute EMOM:

Even – 10 Hand release push-ups + 20 Double Unders
Odd – Max Calorie Row

Tomorrow’s Forecast:
Friday’s workout calls for clean and jerks.

Box Brief:
Registration for the Apollo Games is live! Click here to register and see a full list of each event.

Throwback of the Week:
Throwback to our water WOD back in 2014!