18
Sep
Thursday 9.19.2019
![](https://crossfitapollo.com/wp-content/uploads/2019/09/img1-3-1024x838.jpg)
“Run Interval 3”
2 Rounds:
800 Meter run
200 Meter walk
1 Minute rest
Power or Squat Clean
1 – 1 – 1 – 1 – 1 – 1 – 1
Tomorrow’s Forecast:
Friday’s workout calls for push press, burpees, pull-ups, and rowing.
Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.
![](https://crossfitapollo.com/wp-content/uploads/2017/09/img2-4-1024x861.jpg)