Thursday 9.19.2019

“Run Interval 3”
2 Rounds:
800 Meter run
200 Meter walk
1 Minute rest

Power or Squat Clean
1 – 1 – 1 – 1 – 1 – 1 – 1

Tomorrow’s Forecast:
Friday’s workout calls for push press, burpees, pull-ups, and rowing.

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.