Thursday 9.3.2020

“Free Agent”
20 Minute AMRAP: teams of 2
200 Meter Run or 10 Calorie Row / Bike / Ski
20 Slam Balls (35/25)
20 Russian Twists (36/26)

Tomorrow’s Forecast:
Friday’s workout calls for rowing, shoulder to overhead, box jumps, ring push-ups, and front squats.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).

Throwback of the Week:
Another throwback to the Apollo Games from 2016!