Thursday 9.6.2018


Thursday 9.6.2018

Tracy, Ryan & Michelle

Back Squat
Build to heavy single

For Time:
50 Double unders, 50 Sit-ups
40 Double unders, 40 Sit-ups
30 Double unders, 30 Sit-ups
20 Double unders, 20 Sit-ups
10 Double unders, 10 Sit-ups

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Carrie & Jolene