Tuesday 1.14.2025

“Caliber”
21 – 15 – 9
Row for Calories
Ring Dips
2-Minute Rest

5 Rounds:
9 Kettlebell Swings (70/53) (53/36) (36/26)
9 Hand Release Push-ups
2-Minute Rest

For Time:
45 Alternating Dumbbell Snatches (50/35)
45 Burpees (35) (25)

Box Brief:
Tac Class is this Saturday at 10:30am. All ability levels are welcome.

Comp Class returns on Saturday the 25th at 10:30am. All ability levels are welcome.