Tuesday 1.15.2019

“Blue Locker”
5 Minute AMRAP:
50 Double unders
21 OHS (95/65)
21 Pull-ups
5-minute rest
5 Minute AMRAP:
50 Double unders
15 OHS (115/85)
15 C2B pull-ups
5-minute rest
5 Minute AMRAP:
50 Double unders
9 OHS (135/95)
9 Bar muscle-ups

Box Brief:
Weightlifting Clinic is this Thursday at 6:30pm. There are only 12 spots available so sign up fast. Cost is $20 (paid to Ricky). Our 6:30 and 7:30pm classes will be cancelled to accommodate.