Tuesday 1.16.2018


Tuesday 1.16.2018


Sumo Deadlift
Find 1 rep max

“Sneak Attack”
4 Rounds:
1 Minute Max KBS (72/53)
1 Minute Max sit-ups
1 Minute Max double unders

Box Brief:
Our Saturday class times are moving to 8:30 and 9:30am starting this weekend.

Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm to accommodate.

Rob C