Find 1 rep max
1 Minute Max KBS (72/53)
1 Minute Max sit-ups
1 Minute Max double unders
Our Saturday class times are moving to 8:30 and 9:30am starting this weekend.
Weightlifting Clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). The 6:30 and 7:30pm to accommodate.