Tuesday 10.11.2016

Apollo Games 2016

Deadlift
Build to a heavy set of 3

3 Rounds:
15 Deadlifts (205/155)
30 Sit-ups
15 Burpees
30 Walking lunges

Box Brief:
We are hosting a blood drive at Apollo on Saturday, October 29th from 9am-1pm. We will provide snacks for all attendees. Let’s try and get at least 30 donations!!!