Wednesday 10.12.2016

3:30pm class

For Time:
1 Round 
800 Meter run
30 HSPU
80 Double unders

2 Rounds
400 Meter run
15 HSPU
40 Double unders

3 Rounds
200 Meter run
10 HSPU
20 Double unders

Box Brief:
It’s hump day and there is no better time to stretch than now!