Tuesday 10.14.2025

“Tick Tock”
21 Minute EMOM:
Minute 1 – 1 Squat Clean
Minute 2 – 200 Meter Run
Minute 3 – 5-10 Strict Handstand Push-ups

Box Brief:
Both Yoga and the Weightlifting Clinic will be canceled this Sunday as we prepare for the move to the new Apollo location. Thanks for your understanding!