Tuesday 10.17.2017

Repping fitness

Strict Press
5 – 5 – 5 – 5 – 5

“Boulder Shoulder”
7 Minute AMRAP:
HSPU
EMOM: 15 Sit-ups

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

Jolene