Monday 10.16.2017

Emily & Hugh

“Pants On Fire”
15 Minute AMRAP:
30 Air squats
10 Deadlifts (225/155)
5 Muscle-ups

Box Brief:
Weightlifting clinic is this Thursday at 6:30pm. Sign up sheet is on the front desk. Cost $20 (paid to Ricky).

This Saturdays class WOD will be a 5K run. We tested this on April 15th. Bring your running shoes! It’s about to go down.

John T