12
Oct
Friday 10.13.2017
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img1-13-768x479.jpg)
Murph
“Goat Day”
20 Minute EMOM:
Odd Minutes – Goat 1
Even Minutes – Goat 2
Box Brief:
Our last class today will be at 3:30pm so we can set up for the Apollo Games. All other classes will run on schedule.
Apollo Games is on Saturday!!!!
![](https://crossfitapollo.com/wp-content/uploads/2017/10/img2-9.jpg)
Sam D