Tuesday 10.8.2024

“Soda Pop”
21 Minute AMRAP:
5 Clean & Jerk (135/95) (115/85) (95/65)
10 Pull-ups
15 Box Jumps (24/20)
@ 7:00 Minutes
4 Clean & Jerks (165/115) (135/95) (115/85)
8 Chest to Bar Pull-ups
12 Box Jumps (24/20)
@ 14:00 Minutes
3 Clean & Jerks (185/135) (155/105) (135/95)
6 Bar Muscle-ups
9 Box Jumps (24/20)

Box Brief:
Tac Class is on Saturday at 10:30am. All experience levels are welcome.

Bring A Friend Day is on Thursday!