Tuesday 11.29.2016

Amber C

4 Minute AMRAP:
Muscle-ups
Rest 4 Minutes

4 Minute AMRAP:
21 – 15 – 9
Deadlifts (225/155)
HSPU
Rest 4 Minutes

4 Minute AMRAP:
Clean and jerks (135/95)

Box Brief:
The weightlifting clinic is this Saturday at 11:30am.  Sign up sheet is on the whiteboard. Cost is $20.