Tuesday 1.21.2025

Front Squat
Build to heavy set of 5

“Work Ladder”
6 Minute Ladder: 2/2, 4/4, 6/6, etc…
Dumbbell Step-ups (50/35)
Burpees

Box Brief:
Bring A Friend Day is on Thursday!

Both Saturday classes this week will have a Hyrox theme. Bring some running shoes!

Comp Class returns this Saturday at 10:30am. All levels are welcome.