Tuesday 12.27.2016

8:30 class

3 Position Power Snatch:
Build in weight from above the knee, below the knee and the floor

12 Minute EMOM:
Minute 1 – 5 Power snatches @75% of today’s complex
Minute 2 – 15/12 Calorie row
Minute 3 – 15 Sit-ups

Box Brief:
This Saturday’s classes are cancelled for the next phase of our renovation.

Alex M