Tuesday 12.3.2024

Bulgarian Split Squat
3 x 10 (each side)

“Venom”
12 Minute AMRAP:
12 Kettlebell Swings (53/36)
12 Goblet Squats (53/36)
12 Single-arm Kettlebell Push Press (53/36) (6/side)

Box Brief:
Christmas is right around the corner! Join us on December 7th for our Holiday Party as we bring in the cheer.

Holiday Sale goes all week on supplements and t-shirts off the rack!

Free injury screens with Pillar Kinetic on December 4th.