Tuesday 12.29.2020


Tuesday 12.29.2020

Back Squat
3 sets of 5

“March Assault”
3 Rounds:

400 Meter Run
21 Burpees

Tomorrow’s Forecast:
Wednesday’s workout calls for slam balls, mountain climbers, rope climbs and bike.

Box Brief:
New years schedule:
Thursday, December 31st – New Year’s Eve – Last Class at 4:30 pm
Friday, January 1st – New Years Day – Open Gym 7 am-12 pm

Question of the Week:
What was biggest thing you learned this past year?