Build to a heavy set of 5
12 Minute Ladder:
Push press (115/85)
Box jumps (24/20)
2/2/2, 4/4/4, 6/6/6, etc. Keep adding 2 reps to each movement after every round
Wednesday’s workout calls for rowing, double unders, calorie bike and running.
The 10-Week Habitap Challenge will start on February 10th!! Registration will go live soon.
New years schedule:
Tuesday, December 31st – New Year’s Eve – Last Class at 4:30 pm
Wednesday, January 1st – New Years Day – Open Gym 7 am-12 pm
Question of the Week:
Would you rather spend the rest of your life with a sailboat as your home or an RV as your home?